Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
1391 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
50,46g |
|
203,08g |
|
1923*
|
 532
|
| Rab 8: |
2183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
150,43g |
|
196,15g |
|
2443*
|
260
|
| Sel 7: |
1768 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
69,15g |
|
146,78g |
|
1928*
|
160
|
| Sen 6: |
1058 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
72,21g |
|
90,21g |
|
2180*
|
1122
|
| Maret 2022 |
| Rab 9: |
499 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
18,58g |
|
59,10g |
|
2315*
|
1816
|
| Sel 8: |
1417 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
72,94g |
|
146,12g |
|
2116*
|
699
|
| Sen 7: |
1324 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
44,13g |
|
125,85g |
|
2345*
|
1021
|
| April 2021 |
| Kam 29: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
37,67g |
|
58,43g |
|
-
|
-
|
| Sen 19: |
134 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
10,20g |
|
20,10g |
|
-
|
-
|
| Sen 5: |
1842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
60,72g |
|
196,38g |
|
2641*
|
799
|
| Sab 3: |
-
|
-
|
|
2641*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
2644*
|
-
|
| Sen 29: |
-
|
-
|
|
2625*
|
-
|
| Sab 27: |
357 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
15,93g |
|
67,98g |
|
-
|
-
|
| Jum 26: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
47,08g |
|
104,96g |
|
2734*
|
1325
|
| Kam 25: |
1057 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
58,56g |
|
153,67g |
|
-
|
-
|
| Rab 24: |
1994 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
117,74g |
|
104,24g |
|
133,25g |
|
2667*
|
673
|
| Sel 23: |
1656 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
105,48g |
|
131,02g |
|
-
|
-
|
| Sen 22: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
68,08g |
|
192,75g |
|
2712*
|
851
|
| Rab 17: |
1410 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
41,98g |
|
178,35g |
|
2241
|
831
|
| Sel 16: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
31,83g |
|
76,50g |
|
-
|
-
|
| Sen 15: |
1779 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
72,40g |
|
187,64g |
|
2265*
|
486
|
| Min 14: |
2410 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
118,77g |
|
68,62g |
|
297,92g |
|
2986*
|
576
|
|
|
