Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 13: |
1602 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
50,90g |
|
207,01g |
|
-
|
-
|
Sen 12: |
2607 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
94,07g |
|
382,88g |
|
2652*
|
45
|
Min 11: |
2093 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
65,20g |
|
277,61g |
|
2288*
|
195
|
Sab 10: |
2166 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
109,90g |
|
72,01g |
|
223,23g |
|
2602*
|
436
|
Agustus 2019 |
Min 11: |
778 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
41,35g |
|
103,03g |
|
-
|
-
|
Sab 10: |
1005 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
66,46g |
|
115,26g |
|
-
|
-
|
Kam 8: |
774 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
43,36g |
|
94,20g |
|
-
|
-
|
Sel 6: |
1513 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
64,05g |
|
186,13g |
|
-
|
-
|
Sen 5: |
1069 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
43,49g |
|
128,12g |
|
-
|
-
|
Min 4: |
1015 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
43,67g |
|
158,81g |
|
-
|
-
|
Kam 1: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
29,75g |
|
98,10g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
1601 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
68,42g |
|
274,21g |
|
-
|
-
|
Sel 30: |
1154 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
64,45g |
|
154,61g |
|
-
|
-
|
Sen 29: |
1787 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
86,39g |
|
277,48g |
|
-
|
-
|
Min 28: |
1386 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
77,81g |
|
151,92g |
|
-
|
-
|
Sab 27: |
1815 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
130,37g |
|
191,61g |
|
-
|
-
|
Jum 26: |
1945 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,36g |
|
119,51g |
|
166,80g |
|
-
|
-
|
Kam 25: |
566 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
45,08g |
|
57,53g |
|
-
|
-
|
Rab 24: |
1574 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
77,60g |
|
207,32g |
|
-
|
-
|
Sel 23: |
1285 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
73,12g |
|
141,28g |
|
-
|
-
|
|
|