Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
43,23g |
|
112,32g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
14,80g |
|
62,50g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
11,11g |
|
41,38g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
15,44g |
|
33,81g |
|
-
|
-
|
| Jum 22: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
13,39g |
|
84,97g |
|
-
|
-
|
| Kam 21: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
32,56g |
|
83,95g |
|
-
|
-
|
| Rab 13: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
15,44g |
|
33,81g |
|
-
|
-
|
| Sel 12: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
58,25g |
|
64,58g |
|
-
|
-
|
| Sen 11: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
43,84g |
|
52,10g |
|
-
|
-
|
| Min 10: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
71,16g |
|
158,96g |
|
-
|
-
|
| Sab 9: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
65,27g |
|
119,22g |
|
-
|
-
|
| Jum 8: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
69,47g |
|
15,36g |
|
-
|
-
|
| Kam 7: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
53,77g |
|
56,62g |
|
-
|
-
|
| Rab 6: |
1666 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
81,66g |
|
234,16g |
|
-
|
-
|
| Sel 5: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
13,34g |
|
14,24g |
|
-
|
-
|
| Sen 4: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
65,48g |
|
109,31g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
20,02g |
|
66,89g |
|
-
|
-
|
| Sel 28: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
14,10g |
|
26,06g |
|
-
|
-
|
| Sab 25: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
10,63g |
|
95,84g |
|
-
|
-
|
|
|
