Entri Makanan dan Latihan Terkini
| September 2020 |
| Sab 26: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
43,26g |
|
56,39g |
|
-
|
-
|
| Jum 25: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
78,90g |
|
186,64g |
|
2046*
|
 334
|
| Kam 24: |
2002 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
102,87g |
|
219,61g |
|
1974*
|
 28
|
| Rab 23: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
65,95g |
|
189,04g |
|
2006*
|
382
|
| Sel 22: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
65,38g |
|
178,92g |
|
1987*
|
581
|
| Sen 21: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
62,56g |
|
195,17g |
|
1971*
|
488
|
| Min 20: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
46,57g |
|
165,89g |
|
1952*
|
601
|
| Sab 19: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
70,89g |
|
138,95g |
|
1920*
|
422
|
| Jum 18: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
103,95g |
|
126,79g |
|
1995*
|
243
|
| Kam 17: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
73,00g |
|
124,73g |
|
1995*
|
497
|
| Rab 16: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
93,81g |
|
161,27g |
|
2004*
|
594
|
| Sel 15: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
81,27g |
|
83,27g |
|
1888*
|
570
|
| Sen 14: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
109,74g |
|
167,52g |
|
1890*
|
103
|
| Min 13: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
85,22g |
|
101,99g |
|
1842*
|
286
|
| Sab 12: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
87,25g |
|
148,27g |
|
-
|
-
|
| Jum 11: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
61,55g |
|
163,90g |
|
-
|
-
|
| Kam 10: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
90,91g |
|
112,75g |
|
2040*
|
851
|
| Rab 9: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
66,11g |
|
172,45g |
|
2057*
|
579
|
| Sel 8: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
73,36g |
|
182,28g |
|
2025*
|
346
|
| Sen 7: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
86,48g |
|
127,72g |
|
2037*
|
376
|
|
|
