Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1712 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
76,73g |
|
206,40g |
|
-
|
-
|
| Sab 28: |
1925 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
86,58g |
|
216,58g |
|
-
|
-
|
| Jum 27: |
4133 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
217,43g |
|
141,57g |
|
403,89g |
|
-
|
-
|
| Kam 26: |
1699 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
44,78g |
|
175,83g |
|
-
|
-
|
| Rab 25: |
4100 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
198,75g |
|
100,07g |
|
446,18g |
|
-
|
-
|
| Sel 24: |
1500 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
51,30g |
|
156,62g |
|
-
|
-
|
| Sen 23: |
2358 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
102,36g |
|
108,92g |
|
243,56g |
|
-
|
-
|
| Min 22: |
1769 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
85,05g |
|
151,47g |
|
-
|
-
|
| Sab 21: |
1670 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
65,74g |
|
157,59g |
|
-
|
-
|
| Jum 20: |
1715 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
76,62g |
|
176,62g |
|
-
|
-
|
| Kam 19: |
1655 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
79,71g |
|
177,90g |
|
-
|
-
|
| Rab 18: |
1722 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
94,13g |
|
167,90g |
|
-
|
-
|
| Sel 17: |
1698 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
65,18g |
|
181,92g |
|
-
|
-
|
| Sen 16: |
1661 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
95,11g |
|
140,20g |
|
-
|
-
|
| Min 15: |
1696 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
97,74g |
|
86,96g |
|
-
|
-
|
| Sab 14: |
3585 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
189,94g |
|
110,68g |
|
357,48g |
|
-
|
-
|
| Jum 13: |
1709 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
63,37g |
|
197,57g |
|
-
|
-
|
| Kam 12: |
1812 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
91,49g |
|
168,31g |
|
-
|
-
|
| Rab 11: |
2792 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
111,42g |
|
86,44g |
|
265,73g |
|
-
|
-
|
| Sel 10: |
1664 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
71,22g |
|
158,77g |
|
-
|
-
|
|
|
