Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1622 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
89,72g |
|
178,92g |
|
-
|
-
|
| Jum 20: |
1067 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
43,67g |
|
156,87g |
|
-
|
-
|
| Kam 19: |
612 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
19,28g |
|
78,04g |
|
-
|
-
|
| Rab 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 11: |
439 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
20,69g |
|
40,16g |
|
-
|
-
|
| Sel 10: |
434 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
19,44g |
|
46,24g |
|
-
|
-
|
| Sab 7: |
404 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
13,47g |
|
67,08g |
|
-
|
-
|
| Rab 4: |
356 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
22,13g |
|
54,37g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
363 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
11,11g |
|
56,74g |
|
-
|
-
|
| Sel 27: |
1223 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
60,46g |
|
172,04g |
|
-
|
-
|
| Jum 16: |
1448 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
75,18g |
|
176,62g |
|
-
|
-
|
| Kam 15: |
1185 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
62,00g |
|
134,09g |
|
-
|
-
|
| Sel 13: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,54g |
|
14,41g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1731 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
52,29g |
|
235,16g |
|
-
|
-
|
| Sab 20: |
632 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
25,74g |
|
74,24g |
|
-
|
-
|
| Sen 15: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
9,54g |
|
23,41g |
|
-
|
-
|
| Sab 13: |
526 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
14,42g |
|
72,35g |
|
-
|
-
|
| Rab 10: |
339 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
7,55g |
|
56,60g |
|
-
|
-
|
| Sen 8: |
1205 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
52,92g |
|
85,71g |
|
-
|
-
|
| Sab 6: |
1338 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
43,67g |
|
191,38g |
|
-
|
-
|
|
|
