Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Juli 2017 |
| Juni 2017 |
| Mei 2017 |
| Jum 26: |
2
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 25: |
1321
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
64,79g |
|
110,45g |
|
-
|
-
|
| Rab 24: |
1233
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
59,58g |
|
141,69g |
|
-
|
-
|
| Sel 23: |
1284
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
76,71g |
|
176,20g |
|
-
|
-
|
| Sen 22: |
1289
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
84,97g |
|
115,45g |
|
-
|
-
|
| Min 21: |
1674
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
93,75g |
|
177,95g |
|
-
|
-
|
| Sab 20: |
2536
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
159,39g |
|
100,01g |
|
168,56g |
|
-
|
-
|
| Jum 19: |
1545
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
106,06g |
|
94,57g |
|
-
|
-
|
| Kam 18: |
1379
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
75,49g |
|
92,61g |
|
-
|
-
|
| Rab 17: |
1573
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
84,60g |
|
137,60g |
|
-
|
-
|
| Sel 16: |
1360
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
108,22g |
|
36,80g |
|
-
|
-
|
| Sen 15: |
1489
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
91,78g |
|
101,49g |
|
-
|
-
|
| Min 14: |
2465
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
120,12g |
|
109,11g |
|
242,37g |
|
-
|
-
|
| Sab 13: |
1811
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
114,22g |
|
178,71g |
|
-
|
-
|
| Jum 12: |
1467
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
102,53g |
|
71,83g |
|
-
|
-
|
|
|
