Entri Makanan dan Latihan Terkini
Maret 2021 |
Min 14: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
60,42g |
|
192,47g |
|
-
|
-
|
Jum 12: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
55,93g |
|
187,55g |
|
-
|
-
|
Kam 11: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
57,77g |
|
214,54g |
|
-
|
-
|
Maret 2020 |
Rab 4: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
32,47g |
|
74,46g |
|
-
|
-
|
Sen 2: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
58,77g |
|
118,62g |
|
-
|
-
|
Februari 2020 |
Sen 10: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
19,35g |
|
94,36g |
|
-
|
-
|
Rab 5: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
43,83g |
|
143,52g |
|
-
|
-
|
Sen 3: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
50,44g |
|
92,95g |
|
-
|
-
|
Januari 2020 |
Jum 31: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
65,52g |
|
114,31g |
|
-
|
-
|
Kam 30: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
61,56g |
|
125,00g |
|
-
|
-
|
Rab 29: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
59,27g |
|
144,11g |
|
-
|
-
|
Sel 28: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
52,93g |
|
165,99g |
|
-
|
-
|
Sen 27: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
76,69g |
|
127,54g |
|
-
|
-
|
Kam 9: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
31,17g |
|
141,29g |
|
-
|
-
|
Rab 8: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
36,80g |
|
77,90g |
|
-
|
-
|
November 2019 |
Kam 28: |
961 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
20,63g |
|
162,88g |
|
-
|
-
|
Sel 26: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
12,61g |
|
34,35g |
|
-
|
-
|
Min 17: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
33,34g |
|
132,41g |
|
-
|
-
|
Sab 16: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
31,62g |
|
163,13g |
|
-
|
-
|
Kam 14: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
25,59g |
|
142,84g |
|
-
|
-
|
|
|