Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 18: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
33,67g |
|
175,14g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
-
|
-
|
|
2418*
|
-
|
| Rab 2: |
-
|
-
|
|
2174*
|
-
|
| Juli 2020 |
| Rab 1: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
40,64g |
|
230,19g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
773 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
27,45g |
|
116,09g |
|
-
|
-
|
| Sen 29: |
2345 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
66,81g |
|
379,28g |
|
-
|
-
|
| Jum 26: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
28,91g |
|
62,42g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
1131 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
36,33g |
|
185,39g |
|
-
|
-
|
| Kam 14: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
4,57g |
|
17,79g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
765 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
22,78g |
|
93,15g |
|
3070*
|
 2305
|
| Rab 22: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
31,22g |
|
117,70g |
|
2996*
|
2070
|
| Min 19: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
79,74g |
|
186,07g |
|
2893*
|
1270
|
| Rab 15: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
19,48g |
|
97,39g |
|
-
|
-
|
| Min 12: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
30,24g |
|
102,95g |
|
-
|
-
|
| Jum 10: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
41,27g |
|
181,28g |
|
-
|
-
|
| Kam 9: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
40,19g |
|
233,17g |
|
-
|
-
|
| Rab 8: |
1358 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
63,45g |
|
217,21g |
|
2561*
|
1203
|
| Sel 7: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
79,49g |
|
188,79g |
|
2577*
|
1156
|
| Sen 6: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
92,58g |
|
191,83g |
|
2566*
|
659
|
| Min 5: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
95,92g |
|
217,74g |
|
2577*
|
840
|
| Sab 4: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
80,40g |
|
285,91g |
|
2575*
|
540
|
| Jum 3: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
78,60g |
|
220,80g |
|
2743*
|
1168
|
|
|
