Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
657 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
26,81g |
|
51,36g |
|
-
|
-
|
| Sen 1: |
418 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
14,81g |
|
48,76g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
21,62g |
|
39,39g |
|
1559*
|
 1129
|
| Maret 2022 |
| Sab 5: |
1271 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
61,03g |
|
150,81g |
|
-
|
-
|
| Jum 4: |
362 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
38,97g |
|
28,50g |
|
-
|
-
|
| Kam 3: |
852 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
97,94g |
|
60,46g |
|
1402*
|
550
|
| Rab 2: |
1111
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
97,87g |
|
84,43g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
68,26g |
|
51,16g |
|
-
|
-
|
| Sel 22: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
75,85g |
|
84,52g |
|
1416*
|
453
|
| Sab 19: |
507 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
30,19g |
|
56,08g |
|
-
|
-
|
| Jum 18: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
49,83g |
|
79,96g |
|
-
|
-
|
| Sab 12: |
1091 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
69,72g |
|
136,34g |
|
-
|
-
|
| Jum 11: |
1381 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
84,28g |
|
197,40g |
|
-
|
-
|
| Kam 10: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
36,12g |
|
136,51g |
|
1458*
|
600
|
| Sel 8: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
25,46g |
|
58,59g |
|
1402*
|
948
|
| Jum 4: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
51,46g |
|
69,61g |
|
1361*
|
581
|
| Kam 3: |
981 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
66,04g |
|
100,68g |
|
1457*
|
476
|
| Rab 2: |
412 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
9,26g |
|
63,31g |
|
1347*
|
935
|
| Sel 1: |
420 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
39,85g |
|
34,43g |
|
1469*
|
1049
|
| Januari 2022 |
| Rab 26: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
2,72g |
|
25,13g |
|
1483*
|
1343
|
|
|
