Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
25,19g |
|
91,68g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
6,39g |
|
14,13g |
|
-
|
-
|
| Sen 11: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
33,13g |
|
60,40g |
|
-
|
-
|
| Kam 7: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
58,75g |
|
81,06g |
|
-
|
-
|
| Rab 6: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
76,85g |
|
58,29g |
|
-
|
-
|
| Sel 5: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
55,36g |
|
124,87g |
|
-
|
-
|
| Sen 4: |
1022 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
65,36g |
|
42,53g |
|
-
|
-
|
| Min 3: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
39,38g |
|
21,99g |
|
-
|
-
|
| Sab 2: |
1516 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,62g |
|
78,97g |
|
113,95g |
|
-
|
-
|
| Jum 1: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
69,95g |
|
127,39g |
|
1671*
|
 450
|
| November 2023 |
| Jum 24: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
18,71g |
|
18,23g |
|
-
|
-
|
| Kam 23: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
16,28g |
|
80,80g |
|
-
|
-
|
| Rab 22: |
2750 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
128,82g |
|
60,51g |
|
358,22g |
|
-
|
-
|
| Sel 21: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
62,26g |
|
134,96g |
|
-
|
-
|
| Sen 20: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
69,54g |
|
87,50g |
|
-
|
-
|
| Sab 18: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
32,83g |
|
124,43g |
|
-
|
-
|
| Jum 17: |
2346 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
123,63g |
|
56,49g |
|
199,17g |
|
-
|
-
|
| Kam 16: |
1565 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
54,27g |
|
126,70g |
|
-
|
-
|
| Rab 15: |
2659 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
147,16g |
|
123,37g |
|
217,61g |
|
-
|
-
|
| Sel 14: |
2640 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
153,56g |
|
103,62g |
|
215,41g |
|
-
|
-
|
|
|
