Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 28: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
57,54g |
|
87,85g |
|
-
|
-
|
| Kam 27: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
31,35g |
|
83,91g |
|
-
|
-
|
| Rab 12: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
51,72g |
|
60,38g |
|
-
|
-
|
| Sen 10: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
68,79g |
|
173,81g |
|
-
|
-
|
| Jum 7: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
31,94g |
|
55,62g |
|
-
|
-
|
| Kam 6: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
120,68g |
|
62,03g |
|
-
|
-
|
| Rab 5: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
79,90g |
|
172,59g |
|
-
|
-
|
| Sel 4: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
83,73g |
|
188,95g |
|
-
|
-
|
| Sen 3: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
61,18g |
|
177,36g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
49,61g |
|
41,95g |
|
-
|
-
|
| Rab 29: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
92,18g |
|
114,92g |
|
-
|
-
|
| Sen 27: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
77,17g |
|
112,45g |
|
-
|
-
|
| Min 12: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
55,66g |
|
105,75g |
|
-
|
-
|
| Sab 11: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
27,24g |
|
114,91g |
|
-
|
-
|
| Jum 10: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
141,62g |
|
151,00g |
|
-
|
-
|
| Rab 8: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
93,97g |
|
127,75g |
|
-
|
-
|
| Sel 7: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
41,63g |
|
75,96g |
|
-
|
-
|
| Sen 6: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
70,07g |
|
102,08g |
|
-
|
-
|
| Sab 4: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
27,79g |
|
54,77g |
|
-
|
-
|
| Jum 3: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
127,21g |
|
88,38g |
|
-
|
-
|
|
|
