Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
41,81g |
|
50,47g |
|
-
|
-
|
| Kam 23: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
48,87g |
|
97,57g |
|
-
|
-
|
| Rab 22: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
7,60g |
|
24,00g |
|
-
|
-
|
| Sel 21: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
6,40g |
|
31,00g |
|
-
|
-
|
| Sen 20: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
52,00g |
|
67,70g |
|
-
|
-
|
| Rab 15: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
63,52g |
|
82,18g |
|
-
|
-
|
| Sen 13: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
28,48g |
|
48,99g |
|
-
|
-
|
| Rab 8: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
77,12g |
|
122,90g |
|
-
|
-
|
| Sel 7: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
73,29g |
|
125,22g |
|
-
|
-
|
| Sen 6: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
56,35g |
|
77,80g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
6,60g |
|
10,00g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
40,41g |
|
62,35g |
|
-
|
-
|
| Sel 21: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
68,60g |
|
37,87g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
23,50g |
|
31,50g |
|
-
|
-
|
| Kam 2: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
9,60g |
|
34,00g |
|
-
|
-
|
| Rab 1: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
30,60g |
|
20,00g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
2,87g |
|
41,79g |
|
-
|
-
|
| Kam 23: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
69,16g |
|
145,86g |
|
-
|
-
|
| Rab 22: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
109,09g |
|
103,02g |
|
-
|
-
|
| Sel 21: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
109,85g |
|
123,79g |
|
-
|
-
|
|
|
