Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 29: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
13,79g |
|
42,19g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
21,41g |
|
156,28g |
|
-
|
-
|
| Januari 2018 |
| Kam 25: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
52,08g |
|
182,33g |
|
2203*
|
 712
|
| Rab 24: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
57,62g |
|
191,12g |
|
-
|
-
|
| Sel 23: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
53,41g |
|
224,66g |
|
-
|
-
|
| Sen 22: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
57,00g |
|
186,33g |
|
2203*
|
865
|
| Min 21: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
34,86g |
|
112,73g |
|
-
|
-
|
| Sab 20: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
28,52g |
|
226,15g |
|
2273*
|
704
|
| Jum 19: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
48,04g |
|
200,98g |
|
2649*
|
1143
|
| November 2017 |
| Kam 16: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
20,36g |
|
145,23g |
|
-
|
-
|
| Rab 15: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
29,55g |
|
158,76g |
|
-
|
-
|
| Maret 2017 |
| Sen 6: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
6,39g |
|
56,48g |
|
2319*
|
2043
|
| Kam 2: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
3,01g |
|
16,72g |
|
-
|
-
|
| Februari 2017 |
| Sel 28: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
39,85g |
|
191,86g |
|
-
|
-
|
| Sen 27: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
65,86g |
|
187,11g |
|
-
|
-
|
| Min 26: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
76,53g |
|
189,81g |
|
2513*
|
985
|
| Sel 7: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
6,24g |
|
24,19g |
|
-
|
-
|
| Sen 6: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
24,56g |
|
146,17g |
|
2367*
|
1398
|
| Min 5: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
76,06g |
|
488,05g |
|
-
|
-
|
| Sab 4: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
43,59g |
|
379,23g |
|
-
|
-
|
|
|
