Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 28: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
37,12g |
|
131,28g |
|
-
|
-
|
| Rab 22: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
13,37g |
|
46,21g |
|
-
|
-
|
| Sel 21: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
42,19g |
|
134,37g |
|
-
|
-
|
| Sen 20: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
33,56g |
|
128,34g |
|
-
|
-
|
| Min 19: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
21,29g |
|
99,11g |
|
-
|
-
|
| Sab 18: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
34,93g |
|
83,43g |
|
-
|
-
|
| Jum 17: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
44,49g |
|
97,68g |
|
-
|
-
|
| Kam 16: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
32,31g |
|
121,37g |
|
-
|
-
|
| Rab 15: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
36,04g |
|
153,59g |
|
-
|
-
|
| Sel 14: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
37,40g |
|
100,14g |
|
-
|
-
|
| Sen 13: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
28,70g |
|
141,92g |
|
1813*
|
 743
|
| Agustus 2021 |
| Rab 18: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
33,43g |
|
160,08g |
|
-
|
-
|
| Sen 16: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
43,72g |
|
225,25g |
|
-
|
-
|
| Min 15: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
45,22g |
|
162,63g |
|
-
|
-
|
| Sab 14: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
33,13g |
|
176,24g |
|
-
|
-
|
| Jum 13: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
42,35g |
|
120,87g |
|
-
|
-
|
| Rab 11: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
75,53g |
|
60,81g |
|
1522*
|
611
|
| Sel 10: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
30,94g |
|
100,93g |
|
-
|
-
|
| Sen 9: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
35,63g |
|
218,55g |
|
-
|
-
|
| Min 8: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
20,47g |
|
115,12g |
|
-
|
-
|
|
|
