Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 22: |
-
|
-
|
|
2729*
|
-
|
| Desember 2017 |
| Sel 19: |
423 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
18,13g |
|
55,86g |
|
-
|
-
|
| Februari 2017 |
| Kam 9: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
25,78g |
|
33,52g |
|
-
|
-
|
| Sel 7: |
1229 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
51,01g |
|
176,26g |
|
-
|
-
|
| November 2016 |
| Sel 8: |
1145 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
70,20g |
|
124,01g |
|
-
|
-
|
| Sen 7: |
2455 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
60,37g |
|
311,69g |
|
-
|
-
|
| Februari 2016 |
| Jum 19: |
523 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
19,14g |
|
90,36g |
|
-
|
-
|
| Kam 18: |
2469 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
64,49g |
|
302,76g |
|
-
|
-
|
| Rab 17: |
1397 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
53,06g |
|
181,14g |
|
-
|
-
|
|
|
