Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
44,47g |
|
65,98g |
|
-
|
-
|
| Kam 18: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
19,75g |
|
83,32g |
|
-
|
-
|
| Rab 17: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
6,68g |
|
34,42g |
|
-
|
-
|
| Sel 16: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
12,58g |
|
86,79g |
|
-
|
-
|
| Sen 15: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
52,39g |
|
112,23g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
20,71g |
|
59,11g |
|
-
|
-
|
| Sen 3: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
21,14g |
|
54,02g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
94,11g |
|
81,52g |
|
-
|
-
|
| Rab 10: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
28,64g |
|
58,80g |
|
-
|
-
|
| Sel 9: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
48,26g |
|
65,44g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
17,37g |
|
14,09g |
|
-
|
-
|
| Rab 20: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
34,70g |
|
79,97g |
|
-
|
-
|
| Sel 19: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
13,90g |
|
72,40g |
|
-
|
-
|
| Sab 16: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
31,69g |
|
39,16g |
|
-
|
-
|
| Sen 11: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
41,75g |
|
25,82g |
|
-
|
-
|
| Sel 5: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
106,54g |
|
69,81g |
|
-
|
-
|
| Sen 4: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
53,24g |
|
106,56g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
33,34g |
|
47,37g |
|
-
|
-
|
| Kam 22: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
31,50g |
|
67,81g |
|
-
|
-
|
| Rab 21: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
56,21g |
|
85,80g |
|
-
|
-
|
|
|
