Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
19,70g |
|
21,96g |
|
-
|
-
|
| Sel 6: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
86,93g |
|
160,06g |
|
-
|
-
|
| Kam 1: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
69,93g |
|
120,15g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
41,83g |
|
81,75g |
|
-
|
-
|
| Min 28: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
34,61g |
|
160,38g |
|
-
|
-
|
| Sab 27: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
50,42g |
|
169,50g |
|
-
|
-
|
| Kam 25: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
54,11g |
|
56,23g |
|
-
|
-
|
| Rab 24: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
78,55g |
|
129,61g |
|
-
|
-
|
| Sel 23: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
71,13g |
|
160,59g |
|
-
|
-
|
| Sen 22: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
63,18g |
|
143,14g |
|
-
|
-
|
| Jum 19: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
54,81g |
|
134,89g |
|
-
|
-
|
| Kam 18: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
69,13g |
|
159,94g |
|
-
|
-
|
| Rab 17: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
49,05g |
|
155,77g |
|
-
|
-
|
| Sel 16: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
52,96g |
|
173,84g |
|
-
|
-
|
| Sen 15: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
60,48g |
|
138,46g |
|
-
|
-
|
| Jum 12: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
10,38g |
|
31,01g |
|
-
|
-
|
| Min 7: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
50,45g |
|
143,06g |
|
-
|
-
|
| Sel 2: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
86,98g |
|
146,49g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
36,91g |
|
145,16g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
77,28g |
|
93,88g |
|
-
|
-
|
|
|
