Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
303 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
9,75g |
|
13,00g |
|
-
|
-
|
| Rab 8: |
2621 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
289,39g |
|
175,65g |
|
-
|
-
|
| Sel 7: |
2714 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
247,50g |
|
253,90g |
|
3382*
|
 668
|
| Sen 6: |
2451 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
212,65g |
|
253,45g |
|
-
|
-
|
| Min 5: |
2955 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
127,57g |
|
153,04g |
|
292,42g |
|
-
|
-
|
| Sab 4: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
57,92g |
|
167,65g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
2068 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
130,72g |
|
244,20g |
|
-
|
-
|
| Jum 26: |
2569 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
189,80g |
|
233,72g |
|
3269*
|
700
|
| Kam 25: |
2486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
201,78g |
|
247,98g |
|
3434*
|
948
|
| Rab 24: |
2581 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,28g |
|
250,89g |
|
172,90g |
|
2999*
|
418
|
| Sel 23: |
2518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
270,88g |
|
195,03g |
|
3434*
|
916
|
| Sen 22: |
2565 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
115,60g |
|
259,75g |
|
111,48g |
|
-
|
-
|
| Min 21: |
2476 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
298,45g |
|
185,70g |
|
3434*
|
958
|
| Sab 20: |
879 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
114,23g |
|
84,75g |
|
-
|
-
|
| Jum 19: |
1756 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
203,03g |
|
102,82g |
|
-
|
-
|
| Kam 18: |
1479 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
175,54g |
|
116,88g |
|
3434*
|
1955
|
| Rab 17: |
1912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
165,27g |
|
170,16g |
|
-
|
-
|
| Sel 16: |
2319 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
307,49g |
|
83,91g |
|
3474*
|
1155
|
| Sen 15: |
1923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
142,84g |
|
81,66g |
|
-
|
-
|
| Min 14: |
2814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
206,57g |
|
233,27g |
|
-
|
-
|
|
|
