Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
54,86g |
|
30,54g |
|
-
|
-
|
| Min 15: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| Sab 14: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
94,67g |
|
72,93g |
|
1801*
|
 776
|
| Jum 13: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
63,87g |
|
101,90g |
|
1801*
|
376
|
| Kam 12: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
111,74g |
|
104,64g |
|
1801*
|
494
|
| Rab 11: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
99,04g |
|
124,01g |
|
1801*
|
520
|
| Sel 10: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
85,27g |
|
95,50g |
|
1801*
|
544
|
| Sen 9: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
87,95g |
|
139,49g |
|
1801*
|
498
|
| Min 8: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
94,54g |
|
116,90g |
|
1801*
|
493
|
| Sab 7: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
119,19g |
|
93,26g |
|
1801*
|
510
|
| Jum 6: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
90,82g |
|
109,34g |
|
1754*
|
369
|
| Kam 5: |
2495 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
117,19g |
|
96,26g |
|
266,18g |
|
1754*
|
 741
|
| Rab 4: |
2500 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
107,63g |
|
118,86g |
|
267,22g |
|
1754*
|
746
|
| Sel 3: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
89,46g |
|
134,20g |
|
1754*
|
375
|
| Sen 2: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
82,92g |
|
118,55g |
|
1754*
|
447
|
| Min 1: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
95,73g |
|
106,75g |
|
1754*
|
365
|
| Agustus 2024 |
| Sab 31: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
84,56g |
|
109,33g |
|
1754*
|
391
|
| Jum 30: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
97,22g |
|
121,12g |
|
1754*
|
403
|
| Kam 29: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
103,94g |
|
120,86g |
|
1754*
|
371
|
|
|
