Entri Makanan dan Latihan Terkini
| November 2017 |
| Min 12: |
1733 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
177,48g |
|
52,18g |
|
-
|
-
|
| Jum 10: |
1742 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,77g |
|
159,98g |
|
43,14g |
|
-
|
-
|
| Oktober 2017 |
| Sab 14: |
1208 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
76,93g |
|
27,95g |
|
-
|
-
|
| Rab 11: |
1670 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
137,96g |
|
42,69g |
|
-
|
-
|
| Sel 10: |
1285 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
97,97g |
|
18,00g |
|
-
|
-
|
| Sen 9: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
35,42g |
|
0,00g |
|
-
|
-
|
| Min 8: |
1742 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,59g |
|
170,07g |
|
27,85g |
|
2331*
|
 589
|
| Kam 5: |
1680 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
130,99g |
|
93,27g |
|
36,05g |
|
-
|
-
|
| Min 1: |
1593 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,97g |
|
120,80g |
|
30,51g |
|
-
|
-
|
| September 2017 |
| Kam 28: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,08g |
|
0,94g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
1750 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
128,77g |
|
116,61g |
|
34,05g |
|
-
|
-
|
| Rab 30: |
1677 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
183,96g |
|
68,90g |
|
-
|
-
|
| Sel 29: |
1973 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
207,77g |
|
59,46g |
|
-
|
-
|
| Sen 28: |
1980 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
206,14g |
|
65,50g |
|
-
|
-
|
| Sen 21: |
1745 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
121,80g |
|
111,44g |
|
55,23g |
|
-
|
-
|
| Min 20: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
49,53g |
|
0,00g |
|
-
|
-
|
| Sab 19: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
2,48g |
|
25,88g |
|
-
|
-
|
| Sel 1: |
2020 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
203,77g |
|
69,39g |
|
-
|
-
|
| Juli 2017 |
| Kam 6: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,76g |
|
1,39g |
|
-
|
-
|
| Sen 3: |
2433 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
156,95g |
|
221,66g |
|
23,59g |
|
2412*
|
 21
|
|
|
