Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
46,95g |
|
25,00g |
|
-
|
-
|
| Sel 24: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
45,69g |
|
121,35g |
|
-
|
-
|
| Sen 23: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
72,18g |
|
34,04g |
|
1703*
|
 807
|
| Min 22: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
83,56g |
|
61,87g |
|
-
|
-
|
| Sab 21: |
1620 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
54,65g |
|
171,80g |
|
-
|
-
|
| Jum 20: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
56,65g |
|
77,42g |
|
-
|
-
|
| Kam 19: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
83,09g |
|
70,82g |
|
-
|
-
|
| Rab 18: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
65,20g |
|
118,61g |
|
-
|
-
|
| Sel 17: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
52,68g |
|
70,52g |
|
1703*
|
628
|
| Sen 16: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
49,06g |
|
67,49g |
|
-
|
-
|
| Jum 13: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
43,38g |
|
120,35g |
|
-
|
-
|
| Kam 12: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
55,52g |
|
59,25g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
38,79g |
|
96,79g |
|
-
|
-
|
| Kam 25: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
33,22g |
|
56,55g |
|
-
|
-
|
| Rab 24: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
46,91g |
|
57,87g |
|
1703*
|
578
|
| Sel 23: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
54,13g |
|
62,54g |
|
-
|
-
|
| Sen 22: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
66,58g |
|
99,83g |
|
-
|
-
|
| Rab 17: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
69,58g |
|
131,29g |
|
-
|
-
|
| Sel 16: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
54,27g |
|
44,10g |
|
-
|
-
|
| Kam 11: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
27,50g |
|
45,20g |
|
-
|
-
|
|
|
