| Rata-rata Harian: |
Latihan: 1703 Kal |
|
Makanan: 1039 Kal |
(Lemak: 46,83g, Protein: 59,05g, Karb: 83,21g) |
| Total Bulanan: |
Latihan: 3406 Kal |
|
Makanan: 12466 Kal |
(Lemak: 561,97g, Protein: 708,61g, Karb: 998,52g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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|
16
|
17
 |
Bersih -628 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Bersih -807 |
|
24
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25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (43%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1200 kalori (27 Jun 24)
|
