Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
51*
|
-
|
| Rab 18: |
-
|
-
|
|
410*
|
-
|
| Sel 17: |
-
|
-
|
|
276*
|
-
|
| Sen 16: |
-
|
-
|
|
330*
|
-
|
| Min 15: |
-
|
-
|
|
128*
|
-
|
| Sab 14: |
-
|
-
|
|
200*
|
-
|
| Jum 13: |
-
|
-
|
|
428*
|
-
|
| Kam 12: |
-
|
-
|
|
506*
|
-
|
| Rab 11: |
1409 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
54,92g |
|
152,69g |
|
668*
|
 741
|
| Sel 10: |
779 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
48,31g |
|
99,51g |
|
424*
|
355
|
| Sen 9: |
-
|
-
|
|
353*
|
-
|
| Min 8: |
-
|
-
|
|
548*
|
-
|
| Sab 7: |
-
|
-
|
|
164*
|
-
|
| Jum 6: |
653 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
34,61g |
|
44,32g |
|
358*
|
295
|
| Kam 5: |
1488 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
78,29g |
|
139,67g |
|
387*
|
1101
|
| Rab 4: |
844 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
35,63g |
|
115,79g |
|
455*
|
389
|
| Sel 3: |
-
|
-
|
|
283*
|
-
|
| Sen 2: |
1382 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
66,46g |
|
179,52g |
|
478*
|
904
|
| Min 1: |
-
|
-
|
|
168*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
559*
|
-
|
|
|
