| Rata-rata Harian: |
Latihan: 348 Kal |
|
Makanan: 1092 Kal |
(Lemak: 43,80g, Protein: 53,04g, Karb: 121,92g) |
| Total Bulanan: |
Latihan: 6615 Kal |
|
Makanan: 6555 Kal |
(Lemak: 262,77g, Protein: 318,22g, Karb: 731,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 904 |
|
3
|
4
|
Bersih 389 |
|
5
|
Bersih 1101 |
|
6
|
Bersih 295 |
|
7
|
8
|
|
9
|
10
|
Bersih 355 |
|
11
|
Bersih 741 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (36%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1562 kalori (18 Jul 24)
|
