Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 22: |
642 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
30,32g |
|
46,72g |
|
-
|
-
|
| Kam 21: |
1698 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
79,04g |
|
125,53g |
|
-
|
-
|
| Min 17: |
1166 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
44,68g |
|
138,25g |
|
-
|
-
|
| Rab 13: |
1720 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
58,62g |
|
165,38g |
|
-
|
-
|
| Sel 12: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
61,78g |
|
91,52g |
|
-
|
-
|
| Sen 11: |
664 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
39,67g |
|
77,99g |
|
-
|
-
|
| Min 10: |
1289 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
101,98g |
|
80,19g |
|
-
|
-
|
| Sab 9: |
1106 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
80,69g |
|
74,33g |
|
-
|
-
|
| Kam 7: |
1423 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
73,15g |
|
97,81g |
|
-
|
-
|
| Rab 6: |
1502 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
102,74g |
|
85,81g |
|
60,46g |
|
-
|
-
|
| Sel 5: |
1866 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
85,01g |
|
219,45g |
|
-
|
-
|
| Sen 4: |
1452 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
86,66g |
|
190,77g |
|
-
|
-
|
| Min 3: |
1296 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
60,56g |
|
110,73g |
|
-
|
-
|
| Sab 2: |
2238 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
118,19g |
|
288,47g |
|
-
|
-
|
| Jum 1: |
1446 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
91,53g |
|
168,57g |
|
271*
|
 1175
|
| April 2020 |
| Kam 30: |
522 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
18,72g |
|
63,99g |
|
-
|
-
|
| Rab 29: |
2297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
157,76g |
|
222,29g |
|
362*
|
1935
|
| Sel 28: |
2087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
141,33g |
|
204,81g |
|
543*
|
1544
|
| Sen 27: |
1875 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
107,80g |
|
195,03g |
|
-
|
-
|
| Min 26: |
2034 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
103,28g |
|
208,57g |
|
-
|
-
|
|
|
