Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 31: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,08g |
|
86,37g |
|
-
|
-
|
| Min 19: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
19,86g |
|
217,58g |
|
-
|
-
|
| Sel 14: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
24,16g |
|
373,86g |
|
1252*
|
 262
|
| Maret 2018 |
| Rab 7: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
61,03g |
|
205,07g |
|
-
|
-
|
| Februari 2018 |
| Rab 21: |
357 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
44,71g |
|
41,15g |
|
-
|
-
|
| Min 4: |
365 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
11,89g |
|
78,21g |
|
1260*
|
 895
|
| Januari 2018 |
| Sen 8: |
644 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
28,89g |
|
129,51g |
|
-
|
-
|
| November 2017 |
| Rab 22: |
148 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,66g |
|
38,49g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
581 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
13,21g |
|
115,30g |
|
-
|
-
|
| Sel 30: |
638 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
21,83g |
|
129,42g |
|
1226*
|
588
|
| Maret 2017 |
| Rab 8: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
3,92g |
|
86,58g |
|
-
|
-
|
| Februari 2017 |
| Sen 27: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
15,01g |
|
96,28g |
|
-
|
-
|
| Jum 24: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
19,22g |
|
80,81g |
|
-
|
-
|
| Sen 13: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
24,85g |
|
140,31g |
|
1405*
|
616
|
| Januari 2017 |
| Desember 2016 |
| Sen 26: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
30,28g |
|
114,19g |
|
-
|
-
|
| Sab 24: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
11,69g |
|
331,59g |
|
-
|
-
|
| November 2016 |
| Kam 3: |
153 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
2,67g |
|
37,93g |
|
-
|
-
|
| Oktober 2016 |
| Min 30: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
15,90g |
|
332,60g |
|
1143*
|
281
|
|
|
