Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 31: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
20,36g |
|
17,99g |
|
-
|
-
|
| April 2020 |
| Jum 3: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
97,94g |
|
234,07g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
84,42g |
|
178,05g |
|
2767*
|
 1105
|
| Sab 28: |
1953 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
108,80g |
|
92,62g |
|
165,93g |
|
2734*
|
781
|
| Maret 2019 |
| Sen 25: |
2111 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
61,90g |
|
279,09g |
|
-
|
-
|
| Sab 2: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
12,34g |
|
63,52g |
|
-
|
-
|
| Mei 2016 |
| Jum 13: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
41,00g |
|
34,00g |
|
-
|
-
|
| Kam 12: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
13,64g |
|
11,75g |
|
-
|
-
|
| Sen 9: |
2915 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
155,94g |
|
381,72g |
|
-
|
-
|
| Min 8: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
32,38g |
|
109,55g |
|
-
|
-
|
| Sab 7: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
87,20g |
|
198,97g |
|
-
|
-
|
| Jum 6: |
2468 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
131,19g |
|
120,48g |
|
212,74g |
|
-
|
-
|
| Rab 4: |
3315 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
167,06g |
|
150,67g |
|
302,88g |
|
-
|
-
|
| Sel 3: |
2089 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
127,87g |
|
209,11g |
|
-
|
-
|
| Sen 2: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
141,31g |
|
166,02g |
|
-
|
-
|
| Min 1: |
2745 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
139,00g |
|
116,82g |
|
274,43g |
|
-
|
-
|
| April 2016 |
| Jum 29: |
1996 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
107,93g |
|
189,77g |
|
-
|
-
|
| Kam 28: |
2053 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
114,34g |
|
204,72g |
|
-
|
-
|
| Rab 27: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
85,47g |
|
184,54g |
|
-
|
-
|
| Sel 26: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
68,18g |
|
134,33g |
|
-
|
-
|
|
|
