Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
49,92g |
|
25,06g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
19,77g |
|
27,12g |
|
-
|
-
|
| Sen 20: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
30,61g |
|
39,06g |
|
2311*
|
 1730
|
| Januari 2024 |
| Rab 10: |
27 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| November 2023 |
| Min 26: |
357 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
21,60g |
|
3,00g |
|
-
|
-
|
| Rab 15: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 13: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
21,87g |
|
47,11g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
28,63g |
|
34,37g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
4,33g |
|
4,63g |
|
-
|
-
|
| Sel 3: |
2305 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
274,40g |
|
31,30g |
|
3254*
|
949
|
| Oktober 2020 |
| Rab 7: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
106,90g |
|
35,43g |
|
-
|
-
|
| Sel 6: |
2321 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
121,63g |
|
244,92g |
|
39,02g |
|
-
|
-
|
| Sen 5: |
2648 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
191,07g |
|
196,66g |
|
36,73g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
38,48g |
|
19,83g |
|
-
|
-
|
| Sel 29: |
3261 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
199,21g |
|
314,97g |
|
43,24g |
|
3131*
|
 130
|
| Sen 28: |
3746 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
236,98g |
|
344,10g |
|
42,88g |
|
-
|
-
|
| Min 27: |
1560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
151,13g |
|
42,52g |
|
0,68g |
|
-
|
-
|
| Sel 22: |
3088 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
234,39g |
|
198,69g |
|
35,24g |
|
-
|
-
|
| Sen 21: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
202,48g |
|
17,45g |
|
-
|
-
|
|
|
