Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
20,86g |
|
91,10g |
|
-
|
-
|
| Sel 27: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
47,11g |
|
110,05g |
|
-
|
-
|
| Sen 26: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
5,90g |
|
36,05g |
|
-
|
-
|
| Sel 13: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
28,19g |
|
115,19g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
11,06g |
|
59,42g |
|
-
|
-
|
| Sel 11: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
20,62g |
|
53,43g |
|
-
|
-
|
| Min 9: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
36,24g |
|
102,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
27,79g |
|
68,73g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
31,14g |
|
50,32g |
|
-
|
-
|
| Rab 10: |
239 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
7,54g |
|
19,03g |
|
-
|
-
|
| Sel 9: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
49,45g |
|
130,27g |
|
-
|
-
|
| Sen 1: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
23,25g |
|
140,94g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
27,90g |
|
75,30g |
|
-
|
-
|
| Rab 20: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
33,98g |
|
41,17g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
16,85g |
|
35,90g |
|
-
|
-
|
| Kam 22: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
16,81g |
|
77,64g |
|
-
|
-
|
| Rab 21: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
80,57g |
|
47,70g |
|
-
|
-
|
| Sel 20: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
40,38g |
|
195,08g |
|
-
|
-
|
| Min 18: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
72,26g |
|
59,96g |
|
-
|
-
|
| Sel 13: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
59,51g |
|
78,82g |
|
-
|
-
|
|
|
