Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Jum 17: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
24,00g |
|
8,00g |
|
-
|
-
|
| Sel 14: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
7,82g |
|
48,76g |
|
-
|
-
|
| Sen 13: |
-
|
-
|
|
2337*
|
-
|
| Sab 11: |
390 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
28,00g |
|
35,00g |
|
2047*
|
 1657
|
| Rab 1: |
900 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
76,53g |
|
77,16g |
|
-
|
-
|
| Juli 2012 |
| Sen 30: |
361 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
45,46g |
|
20,00g |
|
-
|
-
|
| Rab 25: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
31,00g |
|
-
|
-
|
| Kam 19: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
19,00g |
|
-
|
-
|
| Rab 18: |
823 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
46,23g |
|
89,38g |
|
-
|
-
|
| Sel 17: |
650 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
38,50g |
|
66,50g |
|
2047*
|
1397
|
| Sen 16: |
814 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
40,38g |
|
105,74g |
|
2503*
|
1689
|
| Jum 13: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
90,69g |
|
182,86g |
|
-
|
-
|
| Rab 11: |
603 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
55,72g |
|
51,32g |
|
2047*
|
1444
|
| Sel 10: |
794 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
64,23g |
|
80,10g |
|
-
|
-
|
| Sen 9: |
-
|
-
|
|
2289*
|
-
|
| Sab 7: |
860 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
64,00g |
|
63,00g |
|
2337*
|
1477
|
| Jum 6: |
785 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
41,00g |
|
45,00g |
|
2047*
|
1262
|
| Sel 3: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
33,75g |
|
33,75g |
|
2047*
|
1569
|
| Min 1: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,00g |
|
32,00g |
|
2461*
|
2191
|
| Juni 2012 |
| Jum 29: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
29,42g |
|
0,12g |
|
2358*
|
2176
|
| Rab 27: |
1597 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
78,41g |
|
137,19g |
|
2047*
|
450
|
| Sel 26: |
891 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
60,72g |
|
100,10g |
|
2414*
|
1523
|
|
|
