Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
4,25g |
|
11,60g |
|
2048*
|
 1955
|
| Sab 7: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
4,25g |
|
11,60g |
|
2048*
|
1955
|
| Jum 6: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
4,25g |
|
11,60g |
|
2048*
|
1955
|
| Kam 5: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
4,25g |
|
11,60g |
|
2048*
|
1955
|
| Rab 4: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
14,64g |
|
53,07g |
|
2048*
|
1663
|
| Sel 3: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
51,00g |
|
258,12g |
|
2048*
|
493
|
| Sen 2: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
46,70g |
|
149,17g |
|
2046*
|
693
|
| Min 1: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
30,92g |
|
59,24g |
|
2008*
|
658
|
| Agustus 2024 |
| Sab 31: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
87,68g |
|
141,07g |
|
2072*
|
615
|
| Jum 30: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
65,89g |
|
56,70g |
|
2013*
|
939
|
| Kam 29: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
77,47g |
|
177,40g |
|
2013*
|
538
|
| Rab 28: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
59,75g |
|
147,60g |
|
1989*
|
788
|
| Sel 27: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
68,06g |
|
107,73g |
|
1965*
|
680
|
| Sen 26: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
60,33g |
|
131,20g |
|
2005*
|
468
|
| Min 25: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
39,17g |
|
162,70g |
|
2032*
|
524
|
| Sab 24: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
77,96g |
|
105,48g |
|
2072*
|
1033
|
| Jum 23: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
67,95g |
|
131,23g |
|
1916*
|
428
|
| Kam 22: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
74,29g |
|
91,13g |
|
2005*
|
723
|
| Rab 21: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
61,58g |
|
70,25g |
|
2005*
|
780
|
| Sel 20: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
76,00g |
|
125,35g |
|
2005*
|
452
|
|
|
