Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Sab 2: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
21,57g |
|
164,71g |
|
-
|
-
|
| Juni 2016 |
| Sen 27: |
1906 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
94,71g |
|
240,47g |
|
-
|
-
|
| Min 26: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
17,14g |
|
230,57g |
|
-
|
-
|
| Jum 24: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
14,50g |
|
90,26g |
|
-
|
-
|
| Kam 23: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
75,89g |
|
273,82g |
|
-
|
-
|
| Rab 22: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
39,71g |
|
197,40g |
|
-
|
-
|
| Sen 20: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
50,44g |
|
170,36g |
|
-
|
-
|
| Jum 17: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
66,87g |
|
256,32g |
|
-
|
-
|
| Kam 16: |
1381 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
35,50g |
|
205,13g |
|
-
|
-
|
| Rab 15: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
20,33g |
|
155,78g |
|
-
|
-
|
| Sel 14: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
36,24g |
|
99,13g |
|
-
|
-
|
| Sen 13: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
31,41g |
|
246,64g |
|
2035*
|
 376
|
| Sab 11: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
26,55g |
|
191,35g |
|
-
|
-
|
| Jum 10: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
44,94g |
|
216,77g |
|
2246*
|
708
|
| Kam 9: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
16,43g |
|
126,59g |
|
-
|
-
|
| Rab 8: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
29,88g |
|
75,27g |
|
-
|
-
|
| Sel 7: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
37,84g |
|
194,29g |
|
-
|
-
|
| Sen 6: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
66,28g |
|
239,04g |
|
-
|
-
|
| Sab 4: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
39,66g |
|
262,22g |
|
2580*
|
748
|
| Jum 3: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
48,00g |
|
143,00g |
|
-
|
-
|
|
|
