Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Kam 17: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,50g |
|
11,00g |
|
-
|
-
|
| Rab 16: |
1706 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
90,74g |
|
200,18g |
|
-
|
-
|
| Sel 15: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
51,27g |
|
83,76g |
|
-
|
-
|
| Sen 14: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
36,82g |
|
73,00g |
|
-
|
-
|
| Jum 11: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
32,58g |
|
29,62g |
|
-
|
-
|
| Kam 10: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
45,93g |
|
88,30g |
|
-
|
-
|
| Rab 9: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
75,07g |
|
163,07g |
|
-
|
-
|
| Sel 8: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
22,98g |
|
83,50g |
|
-
|
-
|
| Sen 7: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
65,48g |
|
123,18g |
|
-
|
-
|
| Sab 5: |
1974 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
86,11g |
|
260,40g |
|
-
|
-
|
| Jum 4: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
35,83g |
|
113,38g |
|
-
|
-
|
| Kam 3: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
47,05g |
|
162,08g |
|
-
|
-
|
| Rab 2: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
46,91g |
|
136,74g |
|
-
|
-
|
| Sel 1: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
57,16g |
|
114,92g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
51,09g |
|
212,99g |
|
-
|
-
|
| Min 28: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
43,12g |
|
93,06g |
|
-
|
-
|
| Sab 27: |
2608 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
135,38g |
|
79,51g |
|
275,97g |
|
1382*
|
 1226
|
| Jum 26: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
52,86g |
|
180,50g |
|
-
|
-
|
| Kam 25: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
64,96g |
|
117,00g |
|
1384*
|
 344
|
| Rab 24: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
38,47g |
|
134,66g |
|
-
|
-
|
|
|
