Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sel 24: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
4,20g |
|
17,00g |
|
-
|
-
|
| Juli 2010 |
| Sab 3: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
33,95g |
|
113,23g |
|
-
|
-
|
| Jum 2: |
1355
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
54,13g |
|
170,86g |
|
-
|
-
|
| Juni 2010 |
| Sen 28: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
17,37g |
|
92,23g |
|
-
|
-
|
| Min 27: |
1005
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
46,52g |
|
132,36g |
|
-
|
-
|
| Sab 26: |
1049
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
37,09g |
|
172,24g |
|
3111*
|
 2062
|
| Jum 25: |
1287
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
40,26g |
|
197,94g |
|
-
|
-
|
| Kam 24: |
1129
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
49,64g |
|
120,80g |
|
2737
|
1608
|
| April 2010 |
| Sel 27: |
-
|
-
|
|
2823
|
-
|
| Sen 26: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
34,02g |
|
73,05g |
|
2705
|
1957
|
| Jum 9: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
29,32g |
|
132,23g |
|
-
|
-
|
| Kam 8: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
37,32g |
|
176,23g |
|
-
|
-
|
| Rab 7: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
27,94g |
|
138,54g |
|
-
|
-
|
| Sel 6: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
41,54g |
|
148,40g |
|
-
|
-
|
| Sen 5: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
92,49g |
|
109,60g |
|
3370
|
2149
|
| Min 4: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
10,32g |
|
42,23g |
|
-
|
-
|
| Jum 2: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
38,00g |
|
85,00g |
|
3506
|
2646
|
| Kam 1: |
2847
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
121,70g |
|
96,36g |
|
346,70g |
|
-
|
-
|
| Maret 2010 |
| Rab 31: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
48,04g |
|
226,50g |
|
2861
|
1431
|
| Sel 30: |
1516
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
48,94g |
|
189,85g |
|
-
|
-
|
| Sen 29: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
48,60g |
|
136,49g |
|
2453
|
1314
|
|
|
