Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
38,87g |
|
31,62g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
83,40g |
|
99,63g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
48,45g |
|
37,97g |
|
-
|
-
|
| Jum 8: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
57,19g |
|
55,08g |
|
-
|
-
|
| Rab 6: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
73,48g |
|
112,72g |
|
-
|
-
|
| Sen 4: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,02g |
|
94,83g |
|
158,83g |
|
-
|
-
|
| Jum 1: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
12,28g |
|
30,72g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
9 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,14g |
|
0,38g |
|
-
|
-
|
| Rab 29: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
47,75g |
|
45,29g |
|
-
|
-
|
| Kam 16: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
42,29g |
|
28,17g |
|
-
|
-
|
| Rab 15: |
781 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
29,39g |
|
87,07g |
|
-
|
-
|
| Min 5: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
108,08g |
|
151,56g |
|
-
|
-
|
| Jum 3: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
52,38g |
|
57,23g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
45,10g |
|
36,31g |
|
-
|
-
|
| Sen 30: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
69,46g |
|
226,99g |
|
-
|
-
|
| Rab 25: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
65,98g |
|
154,03g |
|
-
|
-
|
| Sel 10: |
402 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
24,38g |
|
26,56g |
|
-
|
-
|
| Sen 9: |
611 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
25,40g |
|
77,73g |
|
-
|
-
|
| Sen 2: |
732 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
61,20g |
|
89,18g |
|
-
|
-
|
| Min 1: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
73,48g |
|
85,02g |
|
-
|
-
|
|
|
