Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 4: |
5114 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
200,83g |
|
194,81g |
|
641,52g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1068 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
25,59g |
|
182,97g |
|
2777*
|
 1709
|
| Rab 29: |
1172 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
65,75g |
|
144,73g |
|
2935*
|
1763
|
| Sel 28: |
586 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
11,24g |
|
93,60g |
|
2948*
|
2362
|
| Rab 22: |
740 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
96,55g |
|
69,00g |
|
3266*
|
2526
|
| Sel 21: |
1187 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
75,32g |
|
165,20g |
|
3266
|
2079
|
| Sen 20: |
712 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
25,87g |
|
116,77g |
|
-
|
-
|
| Min 19: |
1517 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
75,57g |
|
139,46g |
|
-
|
-
|
| Sab 18: |
905 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
14,94g |
|
202,80g |
|
-
|
-
|
| Kam 16: |
998 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
20,96g |
|
193,39g |
|
3113*
|
2115
|
| Maret 2016 |
| Kam 10: |
834 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
39,75g |
|
119,04g |
|
-
|
-
|
| Min 6: |
1030 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
60,34g |
|
133,00g |
|
-
|
-
|
| Februari 2016 |
| Jum 26: |
2147 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
128,86g |
|
243,55g |
|
-
|
-
|
| Kam 25: |
699 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
28,58g |
|
111,70g |
|
4558*
|
3859
|
| Rab 24: |
941 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
31,60g |
|
117,55g |
|
4590*
|
3649
|
| Sel 23: |
1291 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
71,38g |
|
130,23g |
|
4762
|
3471
|
| Sen 22: |
691 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
29,31g |
|
117,07g |
|
4707
|
4016
|
| Min 21: |
591 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
23,39g |
|
83,21g |
|
3612*
|
3021
|
| Sab 20: |
717 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
30,78g |
|
90,80g |
|
3909*
|
3192
|
| Jum 19: |
810 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
38,00g |
|
84,58g |
|
4067*
|
3257
|
|
|
