Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
379 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
36,65g |
|
18,86g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
362 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
36,62g |
|
1,48g |
|
-
|
-
|
| Rab 21: |
393 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
52,78g |
|
6,86g |
|
-
|
-
|
| Sel 20: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
43,34g |
|
20,38g |
|
-
|
-
|
| Sen 19: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
40,21g |
|
50,51g |
|
-
|
-
|
| Min 18: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
36,68g |
|
0,38g |
|
-
|
-
|
| Sab 17: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
24,88g |
|
38,34g |
|
-
|
-
|
| Jum 16: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
35,00g |
|
26,89g |
|
-
|
-
|
| Kam 15: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
20,92g |
|
18,86g |
|
-
|
-
|
| Sel 13: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
28,90g |
|
51,02g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
81 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
4,80g |
|
0,80g |
|
-
|
-
|
| Sen 5: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
13,48g |
|
6,27g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
26,49g |
|
17,31g |
|
-
|
-
|
| Kam 15: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
13,46g |
|
11,50g |
|
-
|
-
|
| Min 11: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
18,91g |
|
12,59g |
|
-
|
-
|
| Rab 7: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
14,98g |
|
7,17g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
12,75g |
|
3,19g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
13,40g |
|
74,36g |
|
-
|
-
|
| Rab 15: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
46,67g |
|
41,33g |
|
2022*
|
 862
|
| Sel 14: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
36,51g |
|
26,65g |
|
-
|
-
|
|
|
