Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
639 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
51,44g |
|
2,01g |
|
-
|
-
|
| Sen 22: |
1008 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
82,81g |
|
6,98g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
653 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
38,65g |
|
13,66g |
|
-
|
-
|
| Kam 6: |
358 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
17,35g |
|
5,10g |
|
-
|
-
|
| Rab 5: |
760 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
59,07g |
|
4,93g |
|
-
|
-
|
| Sel 4: |
989 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
87,48g |
|
17,85g |
|
-
|
-
|
| Sen 3: |
834 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
63,66g |
|
10,50g |
|
-
|
-
|
| Min 2: |
362 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
22,04g |
|
6,94g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
960 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
73,02g |
|
12,36g |
|
-
|
-
|
| Kam 30: |
1451 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,37g |
|
108,94g |
|
15,17g |
|
-
|
-
|
| Rab 29: |
1240 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
92,56g |
|
12,63g |
|
-
|
-
|
| Sel 28: |
1299 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
82,55g |
|
17,58g |
|
-
|
-
|
| Sen 27: |
557 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
45,68g |
|
8,96g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
1836 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
130,42g |
|
124,30g |
|
34,28g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
1398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,37g |
|
78,91g |
|
3,79g |
|
-
|
-
|
| Jum 3: |
1235 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,46g |
|
63,22g |
|
23,86g |
|
-
|
-
|
| Rab 1: |
1351 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
93,60g |
|
18,84g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1183 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
80,90g |
|
20,24g |
|
-
|
-
|
| Sen 27: |
1304 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
104,92g |
|
24,94g |
|
-
|
-
|
|
|
