Entri Makanan dan Latihan Terkini
Juni 2021 |
Sen 21: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
42,50g |
|
68,64g |
|
-
|
-
|
Februari 2020 |
Rab 26: |
1205 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
67,85g |
|
194,53g |
|
-
|
-
|
Sel 25: |
1259 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
81,08g |
|
182,78g |
|
-
|
-
|
September 2018 |
Jum 14: |
467 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
19,21g |
|
45,20g |
|
-
|
-
|
Rab 12: |
1185 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
72,53g |
|
140,56g |
|
-
|
-
|
Sel 11: |
1156 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
92,58g |
|
101,98g |
|
-
|
-
|
Sen 10: |
1254 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
70,50g |
|
138,49g |
|
-
|
-
|
Min 9: |
1225 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
74,69g |
|
149,33g |
|
-
|
-
|
Sab 8: |
1150 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
78,66g |
|
139,03g |
|
-
|
-
|
Jum 7: |
1225 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
82,84g |
|
118,58g |
|
-
|
-
|
Kam 6: |
1255 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
88,71g |
|
149,40g |
|
-
|
-
|
Agustus 2018 |
Sab 25: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,68g |
|
221,96g |
|
-
|
-
|
Kam 16: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
67,88g |
|
94,34g |
|
-
|
-
|
Juni 2018 |
Min 24: |
516 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
71,07g |
|
35,14g |
|
-
|
-
|
Jum 8: |
1110 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
134,12g |
|
109,77g |
|
-
|
-
|
Jum 1: |
1952 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
123,31g |
|
261,29g |
|
-
|
-
|
April 2018 |
Jum 27: |
1112 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
82,19g |
|
84,99g |
|
-
|
-
|
Kam 26: |
1158 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
92,32g |
|
82,45g |
|
-
|
-
|
Rab 25: |
878 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
82,82g |
|
65,79g |
|
-
|
-
|
Sel 24: |
873 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
53,57g |
|
81,58g |
|
-
|
-
|
|
|