Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 29: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
1,20g |
|
11,94g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
494 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
40,23g |
|
21,14g |
|
-
|
-
|
| Juli 2019 |
| Rab 24: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
25,52g |
|
30,59g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
36,50g |
|
82,38g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
45,96g |
|
18,38g |
|
2568*
|
 2073
|
| Sel 21: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
66,77g |
|
34,45g |
|
3906*
|
2978
|
| Sen 20: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
79,01g |
|
96,42g |
|
3600*
|
2299
|
| Min 19: |
642 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
51,48g |
|
23,69g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
54,40g |
|
190,97g |
|
3028*
|
1458
|
| Kam 4: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
44,15g |
|
55,06g |
|
-
|
-
|
| Rab 3: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
47,83g |
|
87,98g |
|
2440*
|
1483
|
| Sel 2: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
14,11g |
|
36,49g |
|
2966*
|
2638
|
| Sen 1: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
68,02g |
|
108,59g |
|
3252*
|
1693
|
| Maret 2019 |
| Rab 13: |
802 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
22,02g |
|
71,15g |
|
-
|
-
|
| November 2018 |
| Rab 21: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
23,79g |
|
15,65g |
|
-
|
-
|
| Kam 15: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
35,57g |
|
57,89g |
|
-
|
-
|
| Rab 14: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
35,95g |
|
66,33g |
|
3105*
|
2634
|
| Sel 13: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
77,55g |
|
147,40g |
|
-
|
-
|
| Maret 2017 |
| Kam 23: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Rab 22: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,20g |
|
32,71g |
|
-
|
-
|
|
|
