Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
773 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
64,08g |
|
89,61g |
|
-
|
-
|
| Kam 11: |
1312 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
87,27g |
|
190,07g |
|
-
|
-
|
| Sel 2: |
1613 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
157,88g |
|
95,07g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
1168 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
65,87g |
|
140,47g |
|
-
|
-
|
| Rab 27: |
2787 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
151,39g |
|
153,04g |
|
192,60g |
|
-
|
-
|
| Sen 25: |
797 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
56,53g |
|
63,49g |
|
-
|
-
|
| Sab 23: |
1362 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
138,92g |
|
99,09g |
|
-
|
-
|
| Jum 22: |
1449 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
135,96g |
|
112,17g |
|
-
|
-
|
| Kam 21: |
1634 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
166,47g |
|
136,79g |
|
-
|
-
|
| Rab 20: |
1143 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
119,58g |
|
118,42g |
|
-
|
-
|
| Sel 19: |
1496 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
149,11g |
|
143,38g |
|
-
|
-
|
| Sen 18: |
1527 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
153,76g |
|
145,30g |
|
-
|
-
|
| Min 17: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
19,78g |
|
37,26g |
|
-
|
-
|
| Sab 16: |
1547 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
126,64g |
|
137,84g |
|
-
|
-
|
| Jum 15: |
958 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
106,60g |
|
76,53g |
|
-
|
-
|
| Kam 14: |
1872 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
167,36g |
|
123,73g |
|
-
|
-
|
| Rab 13: |
1136 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
109,18g |
|
77,88g |
|
-
|
-
|
| Sel 12: |
2927 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
141,95g |
|
183,46g |
|
243,83g |
|
-
|
-
|
| Sen 11: |
1562 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
173,78g |
|
117,03g |
|
-
|
-
|
| Kam 7: |
1339 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
117,71g |
|
138,75g |
|
-
|
-
|
|
|
