Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1425 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
132,96g |
|
128,53g |
|
1609*
|
 184
|
| Rab 18: |
2014 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
121,00g |
|
167,93g |
|
2338*
|
324
|
| Sel 17: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
112,98g |
|
141,20g |
|
2078*
|
438
|
| Sen 16: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
139,15g |
|
130,15g |
|
2031*
|
524
|
| Min 15: |
1500 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
137,01g |
|
118,66g |
|
1959*
|
459
|
| Sab 14: |
1359 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
126,13g |
|
136,32g |
|
2327*
|
968
|
| Jum 13: |
1469 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
126,74g |
|
143,63g |
|
1790*
|
321
|
| Kam 12: |
1469 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
139,40g |
|
123,44g |
|
2202*
|
733
|
| Rab 11: |
1229 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
107,04g |
|
124,93g |
|
1772*
|
543
|
| Sel 10: |
2076 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
134,98g |
|
197,22g |
|
2294*
|
218
|
| Sen 9: |
1318 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
105,90g |
|
139,64g |
|
2420*
|
1102
|
| Min 8: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
103,57g |
|
108,13g |
|
1950*
|
703
|
| Sab 7: |
1329 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
115,85g |
|
127,02g |
|
2032*
|
703
|
| Jum 6: |
1002 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
101,53g |
|
78,63g |
|
2296*
|
1294
|
| Kam 5: |
1164 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
121,73g |
|
70,32g |
|
2064*
|
900
|
| Rab 4: |
2799 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
131,56g |
|
163,05g |
|
249,39g |
|
1980*
|
 819
|
| Sel 3: |
2307 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
108,60g |
|
154,35g |
|
2010*
|
297
|
| Sen 2: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
128,69g |
|
95,72g |
|
2357*
|
930
|
| Min 1: |
1513 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
110,00g |
|
130,40g |
|
2121*
|
608
|
| Agustus 2024 |
| Sab 31: |
1517 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
121,78g |
|
114,83g |
|
2291*
|
774
|
|
|
