Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
18,36g |
|
19,40g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
12,76g |
|
14,78g |
|
-
|
-
|
| Sel 27: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
15,61g |
|
10,41g |
|
-
|
-
|
| Sen 26: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
17,44g |
|
21,80g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
10,52g |
|
17,67g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
14,51g |
|
35,47g |
|
-
|
-
|
| Sel 9: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
21,19g |
|
13,91g |
|
-
|
-
|
| Sen 8: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
9,52g |
|
35,22g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
5,79g |
|
40,21g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
10,42g |
|
49,37g |
|
-
|
-
|
| Sel 20: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
3,96g |
|
23,43g |
|
-
|
-
|
| Sen 19: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
43,76g |
|
44,02g |
|
-
|
-
|
| Kam 1: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
18,92g |
|
15,76g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
12,91g |
|
14,74g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
11,73g |
|
6,98g |
|
-
|
-
|
| Jum 25: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
15,36g |
|
12,81g |
|
-
|
-
|
| Kam 24: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
90,25g |
|
89,12g |
|
-
|
-
|
| Sel 22: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
6,60g |
|
26,70g |
|
-
|
-
|
| Jum 18: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
15,77g |
|
14,18g |
|
-
|
-
|
| Kam 17: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
25,10g |
|
33,99g |
|
-
|
-
|
|
|
