Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2177 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
199,43g |
|
96,54g |
|
6,84g |
|
-
|
-
|
| Sen 9: |
2166 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
199,43g |
|
93,74g |
|
6,84g |
|
1514*
|
 652
|
| Min 8: |
1916 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
184,40g |
|
64,88g |
|
5,52g |
|
1951*
|
 35
|
| Sab 7: |
2422 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
226,46g |
|
98,64g |
|
4,08g |
|
1828*
|
594
|
| Jum 6: |
2138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
198,55g |
|
92,16g |
|
2,48g |
|
1938*
|
200
|
| Kam 5: |
2299 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
219,07g |
|
85,64g |
|
2,86g |
|
1950*
|
349
|
| Rab 4: |
1912 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
175,18g |
|
84,34g |
|
6,84g |
|
1864*
|
48
|
| Sel 3: |
1958 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
181,05g |
|
86,16g |
|
2,48g |
|
1965*
|
7
|
| Sen 2: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
48,60g |
|
2,40g |
|
2057*
|
1113
|
| Min 1: |
-
|
-
|
|
2049*
|
-
|
| Agustus 2024 |
| Sab 31: |
1332 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
120,05g |
|
66,20g |
|
2,40g |
|
2091*
|
759
|
| Jum 30: |
2015 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
185,93g |
|
85,80g |
|
6,92g |
|
1951*
|
64
|
| Kam 29: |
1976 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
181,18g |
|
86,94g |
|
6,84g |
|
1948*
|
28
|
| Rab 28: |
2413 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
221,93g |
|
105,34g |
|
6,84g |
|
1961*
|
452
|
| Sel 27: |
1847 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
164,74g |
|
88,04g |
|
10,37g |
|
1937*
|
90
|
| Sen 26: |
1968 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
180,73g |
|
85,46g |
|
6,21g |
|
2030*
|
62
|
| Min 25: |
2124 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
194,75g |
|
91,13g |
|
9,26g |
|
1771*
|
353
|
| Sab 24: |
1883 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
174,73g |
|
75,33g |
|
9,38g |
|
2009*
|
126
|
| Jum 23: |
2113 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
194,63g |
|
91,09g |
|
6,12g |
|
1885*
|
228
|
| Kam 22: |
2031 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
188,68g |
|
87,39g |
|
2,52g |
|
1956*
|
75
|
| Rab 21: |
2095 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
188,48g |
|
89,85g |
|
16,94g |
|
1963*
|
132
|
|
|
