Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 1: |
144 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
7,10g |
|
22,30g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
183 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
6,61g |
|
5,98g |
|
-
|
-
|
| Sel 25: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
80,27g |
|
96,20g |
|
-
|
-
|
| Desember 2019 |
| Jum 6: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
6,15g |
|
46,40g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
2057 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
117,24g |
|
111,08g |
|
122,56g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
91,77g |
|
162,03g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
51,03g |
|
44,60g |
|
-
|
-
|
| Juli 2019 |
| Kam 4: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
92,83g |
|
121,28g |
|
-
|
-
|
| Sel 2: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
32,75g |
|
63,18g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
38,48g |
|
36,26g |
|
-
|
-
|
| Sen 8: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
39,89g |
|
55,92g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
2,90g |
|
8,90g |
|
-
|
-
|
| Januari 2019 |
| Sen 21: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
113,26g |
|
130,13g |
|
-
|
-
|
| Sab 19: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
60,41g |
|
29,71g |
|
-
|
-
|
| Jum 18: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
108,18g |
|
45,45g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
80,55g |
|
39,64g |
|
-
|
-
|
| Sen 10: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
26,00g |
|
78,47g |
|
-
|
-
|
| Sab 8: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
18,38g |
|
32,01g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
14,24g |
|
15,54g |
|
-
|
-
|
| Min 25: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
19,58g |
|
57,50g |
|
-
|
-
|
|
|
