Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sel 16: |
1076 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
114,86g |
|
79,46g |
|
-
|
-
|
| Agustus 2017 |
| Sen 28: |
1570 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
167,22g |
|
95,28g |
|
-
|
-
|
| Juni 2017 |
| Jum 16: |
920 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
42,05g |
|
125,94g |
|
-
|
-
|
| Maret 2017 |
| Sel 21: |
805 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
48,37g |
|
88,18g |
|
-
|
-
|
| Januari 2017 |
| Kam 19: |
359 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
14,60g |
|
58,47g |
|
-
|
-
|
| Rab 11: |
1098 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
109,71g |
|
84,26g |
|
-
|
-
|
| Sel 10: |
692 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
46,54g |
|
69,80g |
|
-
|
-
|
| Jum 6: |
1710 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
163,48g |
|
127,03g |
|
-
|
-
|
| Sel 3: |
1871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
143,56g |
|
195,10g |
|
-
|
-
|
| Desember 2016 |
| Sel 6: |
242 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
37,98g |
|
4,64g |
|
-
|
-
|
| November 2016 |
| Sen 21: |
872 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
125,69g |
|
42,48g |
|
-
|
-
|
| Oktober 2016 |
| Sel 25: |
2473 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
126,87g |
|
382,22g |
|
-
|
-
|
| Sab 22: |
201 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
39,83g |
|
5,08g |
|
-
|
-
|
| Sen 3: |
115 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
13,15g |
|
6,83g |
|
-
|
-
|
| Sab 1: |
250 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
16,73g |
|
11,49g |
|
-
|
-
|
| September 2016 |
| Kam 29: |
137 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
15,31g |
|
13,18g |
|
-
|
-
|
| Jum 23: |
142 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
13,76g |
|
12,13g |
|
-
|
-
|
| Sab 17: |
101 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
9,17g |
|
2,14g |
|
-
|
-
|
| Rab 14: |
174 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
27,47g |
|
11,63g |
|
-
|
-
|
| Sel 13: |
592 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
109,92g |
|
12,50g |
|
-
|
-
|
|
|
