Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
-
|
-
|
|
689*
|
-
|
| Jum 6: |
-
|
-
|
|
1497*
|
-
|
| Kam 5: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
44,35g |
|
25,38g |
|
-
|
-
|
| Sel 3: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
21,76g |
|
50,49g |
|
-
|
-
|
| Min 1: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
98,64g |
|
89,35g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
24,46g |
|
59,02g |
|
-
|
-
|
| Sen 26: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
35,53g |
|
58,35g |
|
-
|
-
|
| Kam 22: |
-
|
-
|
|
839*
|
-
|
| Rab 21: |
-
|
-
|
|
1641*
|
-
|
| Sel 20: |
-
|
-
|
|
1695*
|
-
|
| Sen 19: |
-
|
-
|
|
1382*
|
-
|
| Min 18: |
-
|
-
|
|
1651*
|
-
|
| Sab 17: |
-
|
-
|
|
1565*
|
-
|
| Jum 16: |
-
|
-
|
|
1513*
|
-
|
| Kam 15: |
-
|
-
|
|
1574*
|
-
|
| Rab 14: |
-
|
-
|
|
574*
|
-
|
| Jum 9: |
-
|
-
|
|
849*
|
-
|
| Kam 8: |
-
|
-
|
|
1573*
|
-
|
| Rab 7: |
-
|
-
|
|
1316*
|
-
|
| Sel 6: |
-
|
-
|
|
1312*
|
-
|
| Sen 5: |
-
|
-
|
|
1413*
|
-
|
| Min 4: |
-
|
-
|
|
1318*
|
-
|
| Sab 3: |
-
|
-
|
|
1828*
|
-
|
| Jum 2: |
-
|
-
|
|
971*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1296*
|
-
|
|
|
