Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
918 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
48,13g |
|
44,93g |
|
-
|
-
|
| Kam 29: |
1689 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
117,13g |
|
101,68g |
|
71,05g |
|
568*
|
 1121
|
| Rab 28: |
1936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
120,48g |
|
120,13g |
|
104,04g |
|
1780*
|
156
|
| Sel 27: |
1950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,28g |
|
126,58g |
|
104,90g |
|
1363*
|
587
|
| Sen 26: |
1924 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
116,82g |
|
133,42g |
|
95,16g |
|
1696*
|
228
|
| Min 25: |
1995 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,39g |
|
126,22g |
|
112,62g |
|
1929*
|
66
|
| Sab 24: |
1950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
123,15g |
|
122,78g |
|
97,47g |
|
1372*
|
578
|
| Jum 23: |
1910 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,49g |
|
121,33g |
|
107,39g |
|
1770*
|
140
|
| Kam 22: |
1776 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
111,76g |
|
118,20g |
|
82,69g |
|
1434*
|
342
|
| Rab 21: |
1766 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,62g |
|
112,61g |
|
91,30g |
|
1610*
|
156
|
| Sel 20: |
1719 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
114,96g |
|
88,76g |
|
89,20g |
|
1321*
|
398
|
| Sen 19: |
1840 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,81g |
|
116,59g |
|
97,05g |
|
1627*
|
213
|
| Min 18: |
1925 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,10g |
|
122,36g |
|
98,45g |
|
1677*
|
248
|
| Sab 17: |
2022 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
139,81g |
|
95,81g |
|
94,79g |
|
1355*
|
667
|
| Jum 16: |
1821 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
116,27g |
|
123,45g |
|
84,45g |
|
1353*
|
468
|
| Kam 15: |
1878 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,33g |
|
129,27g |
|
92,95g |
|
1413*
|
465
|
| Rab 14: |
1932 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
122,97g |
|
126,03g |
|
86,36g |
|
1712*
|
220
|
| Sel 13: |
1856 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,05g |
|
114,43g |
|
95,60g |
|
1321*
|
535
|
| Sen 12: |
1746 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,44g |
|
103,74g |
|
102,65g |
|
1654*
|
92
|
| Min 11: |
1939 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,48g |
|
125,38g |
|
96,46g |
|
1832*
|
107
|
|
|
