Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 25: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
47,49g |
|
69,38g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
27,89g |
|
40,22g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
31,08g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
90,69g |
|
123,06g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
59,63g |
|
105,60g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
145,17g |
|
130,22g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
83,60g |
|
84,38g |
|
1855*
|
 727
|
| November 2020 |
| Kam 26: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
38,80g |
|
13,76g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
138,23g |
|
159,61g |
|
-
|
-
|
| Sel 21: |
2004 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
111,27g |
|
217,41g |
|
-
|
-
|
| Sen 20: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
49,72g |
|
50,31g |
|
-
|
-
|
| Sab 18: |
1964 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
122,45g |
|
198,94g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
52,67g |
|
227,41g |
|
1781*
|
471
|
| April 2020 |
| Min 19: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
36,98g |
|
125,43g |
|
-
|
-
|
| Jum 3: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Februari 2020 |
| Min 9: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
66,66g |
|
111,19g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| November 2019 |
| Jum 22: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
13,02g |
|
52,73g |
|
-
|
-
|
|
|
